5 reasons to not stop eating pasta
Now that the swimsuits are flying their flag in Zara and the sun is beginning to shine, it seems that the summer operation (and bikini) is once again fluttering …
Weight loss tips
I have a friend who is a nutritionist and personal trainer, we always talk about these things. I like to eat healthy, I’m slowly becoming a vegetarian and I’m sharing everything I learn here.
How to Make The Exercise a Habit
Can’t you commit to exercise? Here’s how to make it a part of your life and be a healthy woman. Exercise is an important part of a healthy lifestyle. …
4 Fitness Tips That Might Surprise You
Today we bring you some tips about fitness that may surprise you, all of them are famous coaches of famous people. As you can see, they refer to both …
Body Pump: Muscle Training plus Aerobic Work
Do you gain muscle or burn fat? It may not be a transcendental issue, but for people who want to get fit, it is almost a daily question when …
Waist Trainer – Some precautions of use
The size of wasp: This is what many females dream of. Drastic diet regime, working out and other tricks have brought some benefits as appreciable as disputed. Presently, as …
How to Lose Weight by Eating Quickly
We rarely try to lose weight by eating, and we have heard and read online that 80% of the basic need to lose or gain weight, because of the …
Metformin 850: How to use it correctly to lose weight
Metformin 850 is a drug for people who have type 2 diabetes, they are not insulin dependent. It is a medicine that does not produce hormonal changes. Helps regulate …