Tag: increase memory

Improve concentration is possible without the use of drugs

We live in a time where doctors want to prescribe drugs for everything, sometimes it is a bit exaggerated that everything they want to solve with a prescription, improve concentration, eliminate discouragement and lose weight.

This dependence on drugs really has become alarming, so I want to recommend different techniques to improve your concentration without resorting to harmful drugs or stimulants.improve concentration and focus

Why are you distracted?

The first thing to understand is that concentration is a habit that develops with a little discipline. Yes, you can choose to concentrate or simply let yourself be distracted by any external elements.

In the office it is very easy to lose concentration, it is enough that your companion gets to tell you an anecdote, or that you receive a notification from Facebook that you can not ignore.

But to top things off, if you work at home, distractions are much worse. If you have children, they will interrupt you constantly to ask you a thousand things, and it is very likely that you do several things at once, such as serving a client while preparing a pasta.

What I want to explain with these two examples is that wherever you are and whatever you do, distractions will always be there, it is up to you to learn to ignore them.

What to do to concentrate more

Some of the most effective recommendations for you to learn to improve concentration are the following.

Listen to the right music

Listening to music while working is very beneficial to your brain, it helps you absorb more information and work faster, but choosing the right music is very important.

Scientific studies managed to find the best music to help the brain to concentrate, it is best to listen to instrumental music. Regardless of the rhythm, ideally the music does not have lyrics, these can deconcentrarte.

Take small breaks

The best way to stay focused for longer, is to work for shorter periods of time.

The ideal is to take 10 minutes of rest every 50 minutes of work, stand and take a walk, have a coffee or eat a fruit, talk to your colleagues or just look out the window.

During these 10 minutes, avoid contact with your mobile phone at all costs, unless your work is creative and has nothing to do with social networks.

You can improve concentration by eating better

Heavy meals are the main enemy of concentration, when you eat large amounts of fatty foods and junk, the brain goes into a state of lethargy.

This happens because your body needs too much energy to digest everything you just ingest, and the blood that should normally flow to the brain to work properly becomes slow.

Eating right is a universal key to solving almost all the problems that the human body presents.

Stimulate your brain constantly

The brain needs stimuli and training to be able to concentrate and have better memory.

Classical music, doing cardio, reading a book, learning a language, doing a craft course, stimulating the brain makes it smarter and you can improve your memory.

Conclusion

If you want to improve concentration is a task that requires constancy and willpower, you also need a bit of maturity to learn not to distract yourself with every thing that happens around you.

At first it will seem difficult and it will be a little frustrating, but the more time you spend, it will be easier that you improve concentration, the more productive you will be and the less frustration you will have.

Enhance mind iq reviews you need to read

It is known that each person is born with a determined IQ, but over time, researchers have obtained enhance mind iq reviews, many have raised the fact that it is possible to increase the IQ of each person. It is important to mention that William Stern first used the term “Intellectual Quotient”, the famous and controversial “CI”. This concept emerged as an attempt to measure human intelligence through different standardized tests and thus to place each individual in a determined position compared to the population.enhance mind iq reviews

There have been numerous researchers who have devoted themselves to studying the concepts of intelligence and enhance mind iq reviews as is the case of psychologist Charles Spearman 1904 who argued that general intelligence would have a high hereditary component and would therefore be fairly stable over time. However, later in 1983 the scientist Howard Gardner published his book “Frames of Mind”, where he expounded his theory of multiple intelligences. Gardner defined up to eight different types of intelligence, ranging from logical-mathematical or linguistic, more classical, to musical, interpersonal, or naturalistic intelligence. According to the author, intelligence is more than academic achievement, and defines it as the ability to solve problems and create products of value and Howard stated that it is possible to increase the intelligence of each person and even develop some of these multiple intelligence.

It is possible to increase intelligence

According to Gardner’s theory, it is possible to increase the intelligence of each individual, to improve our mental abilities and to develop and to work the multiple intelligences so that to get our intellect to improve in a gratifying way it is fundamental to consider to change some of the habits That we practice now, which do not help us positively for the growth of the same but according to the enhance mind iq reviews raised by psychologists it is necessary both to change our habits and to exercise our brain.

Habits and exercise to increase our IQ

According to studies and Enhance mind iq reviews, there is a great variety of habits and exercises that you can perform with the purpose of enhance mind iq such as:

– Doing exercises: A large number of studies have shown that exercising helps you increase your IQ, by exercising your body pumps more blood and the nutrients get better to your brain since the increase in cardiovascular fitness was associated with better Cognitive scores and also the people who exercise have greater coordination.

-Games: There are certain games that allow your brain to exercise, for example Scrabble, also according to various studies there is a great variety of video game that can help you increase your IQ

  • Taking supplements: Taking supplements can stimulate your brain and provide the necessary nutrients for the correct functioning, in the market there is a great variety of products that can help you, but one of the most recommended and best acting is Brain Plus IQ.
  • Read and write: It has been shown that people who read and write frequently other than increase their knowledge, manage to increase Iq.
  • Have a correct diet: Good nutrition is essential for the proper functioning of the brain; Vegetable consumption is recommended
  • Sleep Enough: Sleep is necessary, according to studies the brain needs a proper rest so it is recommended to sleep 8 hours a day