We rarely try to lose weight by eating, and we have heard and read online that 80% of the basic need to lose or gain weight, because of the food, the body absorbs all the nutrients we need to develop Correctly, and healthy, but for many people this is very difficult because they are already accustomed to what is the habit of eating badly, and we know how much we have difficulty leveling anxiety.
But it all depends on your motivation and your responsibility with the discipline of good eating, that everything becomes an alimentary regime, but all this we must accept it and face what comes to us, assume as a challenge to stop the peak, at the moment of eating . Remember that in our diet there should be no residue of fat or oil, let alone carbohydrates.
The number one enemy of people on a diet controlled by nutritionists, they will know that carbohydrates are deadly to lose weight, since it is the one that is most lodged in our time, becoming blood sugar and causes the increase of Weight, that is why we must inform ourselves and ask ourselves what we want so that we do not have relapses.
Foods That Work to Lose Weight
I have always said that lettuce is one of the very good foods to lose weight, as it carries all the impurity, including the fat of our body, being expelled through the stool, giving an optimization to the purification, which is needed. We speak of purging, when we refer to body fat.
The recommended foods to lose weight by eating, may vary, as well as the pin, which is usually one of those that detoxify the body quickly, causing you to lower 2 kg per day, depending on how much you ingest or how much the nutritionist indicates. We must follow with caution and discipline everything that specialists tell us, since they are the ones who know our body, and even better than ourselves.
Another very healthy food and provides good effects to people who want to lose weight by eating, are proteins, because they are the ones that stay and build muscle, that’s why it is indispensable in our diets. Most of all, they will send you to reduce the consumption of carbohydrates, like bread, flour, pasta, rice (unless it is integral), etc.
What are the Consequences of a Bad Food?
Poor diet could lead to heart attacks, heart problems, joint problems, visual problems, concentration problems, etc. It is important to follow a healthy diet, because if we do not see the consequences now, we will wait to see them later, when we do not have the strengths, so we must take the forecasts for our future, if we want to stay alive.
For food is that everything works or good or bad, but if you have bad eating habits, you should worry about how you will change that habit, and how you will become strong in the face of the temptations of the good taste of food that damages you.