We live in a time where doctors want to prescribe drugs for everything, sometimes it is a bit exaggerated that everything they want to solve with a prescription, improve concentration, eliminate discouragement and lose weight.
This dependence on drugs really has become alarming, so I want to recommend different techniques to improve your concentration without resorting to harmful drugs or stimulants.
Why are you distracted?
The first thing to understand is that concentration is a habit that develops with a little discipline. Yes, you can choose to concentrate or simply let yourself be distracted by any external elements.
In the office it is very easy to lose concentration, it is enough that your companion gets to tell you an anecdote, or that you receive a notification from Facebook that you can not ignore.
But to top things off, if you work at home, distractions are much worse. If you have children, they will interrupt you constantly to ask you a thousand things, and it is very likely that you do several things at once, such as serving a client while preparing a pasta.
What I want to explain with these two examples is that wherever you are and whatever you do, distractions will always be there, it is up to you to learn to ignore them.
What to do to concentrate more
Some of the most effective recommendations for you to learn to improve concentration are the following.
Listen to the right music
Listening to music while working is very beneficial to your brain, it helps you absorb more information and work faster, but choosing the right music is very important.
Scientific studies managed to find the best music to help the brain to concentrate, it is best to listen to instrumental music. Regardless of the rhythm, ideally the music does not have lyrics, these can deconcentrarte.
Take small breaks
The best way to stay focused for longer, is to work for shorter periods of time.
The ideal is to take 10 minutes of rest every 50 minutes of work, stand and take a walk, have a coffee or eat a fruit, talk to your colleagues or just look out the window.
During these 10 minutes, avoid contact with your mobile phone at all costs, unless your work is creative and has nothing to do with social networks.
You can improve concentration by eating better
Heavy meals are the main enemy of concentration, when you eat large amounts of fatty foods and junk, the brain goes into a state of lethargy.
This happens because your body needs too much energy to digest everything you just ingest, and the blood that should normally flow to the brain to work properly becomes slow.
Eating right is a universal key to solving almost all the problems that the human body presents.
Stimulate your brain constantly
The brain needs stimuli and training to be able to concentrate and have better memory.
Classical music, doing cardio, reading a book, learning a language, doing a craft course, stimulating the brain makes it smarter and you can improve your memory.
If you want to improve concentration is a task that requires constancy and willpower, you also need a bit of maturity to learn not to distract yourself with every thing that happens around you.
At first it will seem difficult and it will be a little frustrating, but the more time you spend, it will be easier that you improve concentration, the more productive you will be and the less frustration you will have.