4 Fitness Tips That Might Surprise You

Today we bring you some tips about fitness that may surprise you, all of them are famous coaches of famous people. As you can see, they refer to both muscle mass gain or weight loss, and injury prevention or proper execution techniques. So without further ado, we leave you with the following tips:

Stop praying on the plank. There are many people who tend to hug their hands when they make the front plank, Teddy Bass tells us. That way of holding hands comes the “praying” of the title. The reason why we should not do this is because with our hands like this, we tend to round the back and bend our shoulders when we have to remain open and flat.

Add weight to abdominal exercises. The secret to the abdominals of celebrities, according to Gunnar Peterson, is to work on them constantly, from different planes of movement and adding weight to their work. With this extra resistance, your workouts will be more difficult and effective.

Take 10,000 steps a day. For Harley Pasternak, you not only have to be active during our gym work, but you have to be active all day. That’s why he advises his clients to take about 10,000 steps throughout the day. Everything is intended to add up, from climbing the stairs when running errands to parking the car further away.

5 kilometers or 30 minutes every day. Finally, Pilates coach Kit Rich urges us to run, walk or hike for 30 minutes a day or about five kilometers a day. According to Rich, this is what allowed him to lose weight and stabilize, avoiding fluctuations in diets.

As useful as they are varied, this is the advice we have proposed for today, and that will surely serve to enrich your workouts or lose weight in a healthy way. Do you dare to put these tips into practice?

fitness tips for your daily routine

How to Detoxifying: Infusions

We already know that water is a source of life and an ancestral method to eliminate impurities from the body, both externally and internally.

Naturists have accepted water as one of the fundamental elements in natural medicine. And in addition to all kinds of baths, saunas and steam, we recommend that, to purify our body, we drink about three liters of mineral water a day.

Within a fasting diet, it is also recommended to enhance the hydration provided by water with phytotherapy. Phytotherapy is the alternative medicine that works to prevent, palliate and heal innumerable ailments through the use of plants, whether in infusion, decoction, poultices, tinctures, baths, etc…

There are numerous plants that favour the detoxification of the organism, are depurative plants that affect our body, facilitating the elimination of toxins and other impurities that are evacuated through sweating and urine.

Among all the infusions we have available, we recommend rosemary, thyme, chamomile, camomile, sarsaparilla, mallow, borage, St. John’s wort, hawthorn, sage and vegetable. The above-mentioned infusions should be prepared by boiling a bowl of water.

After putting out the fire, add a spoonful of any of these plants to the water. Once this operation is done I will leave.

We leave the saucepan covered and, after five minutes, we can strain it and take the infusion without sugar.

If the taste is very bitter, we can sweeten the infusion with a little honey. It may also happen that we feel like the flavor resulting from mixing several herbs. In this case, the total number of tablespoons must not exceed one tablespoon.

Detoxification with Fruit and Vegetable Juices

Starting a semi-fast with a mixed diet of fruit and vegetable juices will help us to cleanse the body naturally, giving our digestive system a deserved rest and at the same time providing us with good nutrition.

If we decide to make a semi-fast consisting of a liquid diet of fruits and vegetables, in either case should be homemade. Those that we can prepare at home, in comparison to the packaged ones, have the advantage of having more nutrients and natural vitamins, besides not containing any type of additives, preservatives, colorants, condiments or sugars.

Fruit juices have a greater detoxifying effect, especially those made with citrus fruits, and vegetables are, in addition to being softer, excellent restorative tonics.

healthy juice

How to take care of your nails?

Stained or yellowish nails may be due to pigmented remains of dark enamel, tobacco. The easiest way to remove stains from nails is to rub them with a lemon wedge or soak them in a mixture of one part hydrogen peroxide and four parts water for 10-15 minutes.

take care of nails

If you want less brittle nails, soak them in a little vinegar with a few drops of lemon juice for 5 minutes, then rinse them with lukewarm water.

Or you can also make a preparation of cucumber juice. Blend a few cucumbers without removing the skin and put the juice in a bowl, introduce the nails to the juice for 10 minutes a day.

Another tip is to mix a spoonful of aloe vera gel in a small bowl plus 3 drops of olive oil. Soak a cotton ball with this mixture and wipe it over your fingernails.

And if you want to help maintain the beauty of your nails from inside your body, eat milk and foods that contain vitamins A and E. Drink at least 8 glasses of water. Do not get your hands wet for long periods of time, preferably use gloves for housework or gardening.

Body Pump: Muscle Training plus Aerobic Work

Do you gain muscle or burn fat? It may not be a transcendental issue, but for people who want to get fit, it is almost a daily question when we have to decide how to use the little time we have available to dedicate it to a sports activity so that the exercise performed complies with all our goals.

Some friends recommend that we crush in the weight room and others that we do not stop sweating running on the treadmill or with a good rhythm on the static bike or the elliptical. And if we do not have it so clear … Why do we have to choose? The body pump may be the answer you are looking for.

What is the Body Pump?

Precisely with the idea of joining both types of exercise was born in the late twentieth century in Australia the body pump, a sport that combines the anaerobic exercise of lifting weights with more aerobic rhythms, typical of an aerobics class or step. Its creators, the fitness chain Les Mills, devised a program that combined both activities in one-hour classes, with what people who were encouraged – and still do in the many gyms that already offer it – could cover a range ore complete physical exercise without having to choose only one type of activity for lack of time or desire.

Also, people who get bored with the classic repetitions of the weight-training tables, or feel a bit intimidated in those areas of the gym with muscles that lift almost impossible weights, find in the body pump the alternative to tone their muscles without complexes. Since, although it is a common class, each one chooses the weight that he raises according to his capacity and his physical condition.

Among the main benefits of practicing this exciting activity include the improvement of strength and strength, higher definition and general muscle tone, and an increase in bone density.

The classes usually oscillate between 30, 45 or 55 minutes, and among the materials most used for their performance are the disks, the bars and the step adjustable in height. The idea is to do between two or three classes per week, taking into account that it is essential to give the body at least one day of rest between one session and another. Its keys are many repetitions, little weight, and infectious music. An excellent option to enjoy while you get fit!

What is the body pump?

8 Factors that Influence the Consumer in Buying Online: www.ijoobi.com

virtual store ijoobi

Being able to go shopping without taking off your pajamas or being able to buy a birthday present while getting ready at the hair dresser salon are some of the buzz that online shopping offers.

Apart from ease access and convenience, there are other factors that the consumer takes into account when buying online. A recent study shows that for 50% of consumers, better pricing is the gimmick for e-commerce.

For 33% of people, however, saving time is the big advantage of electronic purchases, and yet 27% say that the ability to compare competing brand products is what drives them to buy over the internet. User-friendly site, quality and exchanges without bureaucracy are a few more examples that can win over the e-consumer or scare him to the competitor.

www.ijoobi.com has created a system to deliver goods when you shop online, following a dynamic flow to guarantee the best service. You will find everything you want on one-stop shop:

1 Free shipping

It is at the top of the list of preferred benefits of e-consumers. According to research by Boston Consulting Group (BCG), 74% of consumers claim that “free shipping” is an influence factor when deciding whether to buy online. Choose what you want and rest assured that it will be free delivered to your front door.

2 Hassle free returns and exchanges

Waiting a whole month for the return of a virtual store that took the product for exchange and has not yet made the replacement, does not work for anyone! According to data published by e-Bit Consulting, 47% of consumers started to buy less over the internet because of the complication in exchanges and returns.

3 Product Reviews

A friendly opinion, or not even so friendly, also counts when closing the deal. Data from an e-commerce survey show that more than 49% of people are looking for product information before making a purchase. All items are reviewed at www.ijoobi.com for your assurance when buying an article. There is a system which allows the customer to give their opinion. And more than that, encourage customers to comment.

4 Efficient search field

Do you know when you are looking for something in the mess of your room and you do not think you ever are going to find, and end up forgetting about? Yes, this same “laziness” can affect the customer who tries to look for a product and cannot find it on the site.

5 Intuitive navigation

A well-planned layout and effective navigation can help increase the impact and feeling of quality and services at www.ijoobi.com.

6 Assorted Stock

They offer a good variety of products. Browse through the entire site and find detailed information on each article. Just like in a physical store, the customer tries dozens of dresses until choosing what fits best; in e-commerce you can also have the same options.

7 News releases

In addition to being well aware of the market trends, www.ijoobi.com constantly renew and update the product mix. As soon as a release comes to the market, it is already available on the site.

8 Payment and conditions

Whenever a person acquires something over the internet and uses a credit card to do so, they have to supply personal details. The site guarantees that every data is encrypted and kept under strict security. The transaction is full proof and 100% safe, with official seals of approval.

With these guidelines set, www.ijoobi.com has come up into the market with the aim of achieving excellence, selling the latest on hair curling system and also muscle electric stimulation device. Visit the site and let yourself be pleasantly surprised!

Favworld body shaper reviews

Do you want to look visibly slimmer and more athletic? Yes, we all yearn for this and as much as we do diets and exercises, sometimes we need an extra help especially when we have to look good in a tight dress. For that reason, today I will tell you everything about the favworld’s body shapers, which are the ones that I use and actually my favorites.

My favorite for everyday usage: the cami shaper

This is a revolutionary new torso shaping garment, designed specifically for women who want to look thinner and slimmer. The cami shaper is smart, is ideally divided into zones, has stabilizing core compression panels that smooth the center section, eliminate the appearance of love handles and reaffirm your breasts. They even reduce the back fat that can appear if you wear a tight bra or have large breasts.

Watch this video about the cami shaper and you will get shocked:

Jeggings: an option to be well-dressed and comfortable at the same time

Who said that you could only be comfortable using leggings? Well, that person did not know the jeggings. Now you can wear a stylized shape at all times and be well dressed.

The Jeggings offer you the comfort of leggings, with the design of jeans and the benefits of a shaping garment.
The secret lies in its “Redutech” technology, a latest generation textile material that hides cellulite, reduces the belly, lifts the buttocks and makes you see up to two sizes thinner in just a few seconds.

They don’t have zippers, neither buttons nor uncomfortable seams. Also, its advanced technology hides the underwear lines.

Shaping panties and shaping shorts!

These wonders of underwear shape your figure instantly! They are panties that act as a sturdy control belt designed to form your hourglass figure.

Reduce up to three sizes instantly and is a seamless style compression garment. It flattens your abdomen and stylizes your waist. Its secret focuses on the compression bands that extend from below the bust to the hips.

How did shapewear help outline your figure?

– They use soft and light fabric.
– The fabric is breathable.
– No pins or buttons that hurt.
– It does not have zippers.
– Their smooth terminations make them imvisible under clothing.

Favworld body shapers: the benefits

– They have compression bands for the abdomen and waist area.
– They are made with expandable fabrics, which never loses its elasticity.
– Includes silicone bands so it never rolls.
– They feature “Push Up designs” that lift the butt or chest (depending on the type of shapewear) giving you a natural enhanced shape.
– Always enhance your curves and flatten problem areas.
– Favworld has a line of shapewear that enhances and stylize your body with soft fabrics of the highest quality. These garments help you to show the best of you, improving your figure.

How do you have to take care of your body shapers?

Sure you want your shapewear to last you a long time. Well, all you have to do is follow some tips on how to take care of them correctly:

Shapewear and jeggings care:

– To keep your clothes well, follow the washing instructions on the label.
– Try to wash them always by hand.
– If you wash them in the washing machine, protect them inside a cloth or mesh bag.
– The ideal washing temperature is 30ºC.
– Use a detergent or neutral soap.
– Dry them always in the shade because the sun wears the colors, yellowing the fibers and causing them to lose elasticity.
– Avoid the dryer: heat spoils the fibers.
– Never iron underwear.

These are some of the indications you will find on the labels of favworld products or in their packagings:


– Handwash.
– Do not use bleach.
– Does not admit dry cleaning.


– Does not admit drying with dryer.
– Dry horizontally after removing excess water, so it does not deform.
– Tender without draining.

I hope all this information help you to buy the best body shapers and also, to help you take care of it properly and enjoy it for a long time!

Website: https://favworld.com

Waist Trainer – Some precautions of use

The size of wasp: This is what many females dream of. Drastic diet regime, working out and other tricks have brought some benefits as appreciable as disputed. Presently, as the feminine chest is back on the front, the waits trainer shows its vocation of thinning. If the benefits are fairly guaranteed and observable, the reality stays that there is a minimal of precautions to be taken in the use of this undergarment.

What must you know about waist trainer corset?

wear a waist cincher for it to be effective.Not gaining fat or dropping fat includes braking on your appetite. This is difficult when you are not utilized to fasting. The slimming corset as a result has the role of exerting a relative stress on the stomach to result in the sensation of satiety. In other phrases, the higher the stress is exerted and the significantly less appetite you will have. It is as a result a type of gastric ring that can be “posed and eliminated” at will. But the real question is regardless of whether the procedure is protected.

Not to finish up as Michele Köbke

Michele Köbke is a younger German female who has discovered it useful to wear a waist training corset 24 hours a day to have the form she has constantly dreamed of. Right now her waistline is only forty cm. To steer clear of this, it will be agreed that it must be averted in total-time use. Excess hurts every thing, it is nicely identified. Nevertheless, it is difficult to say incontrovertibly how extended it requires to wear a waist cincher for it to be effective.

Know when to press the stop button

Some specialists speak about 2 to ten hours a day depending on every individual demands. For other specialists on the waist trainer for women and men, it must be put for a period (three to 4 months) and let aside for the rest of the yr. What we must retain according to our point of view is that you must be in a position to stop once the outcome is reached. It is the obsession to the tapered form that frequently leads to drama.

Beware of your physique

A waist cincher also tight or carried to excess can have devastating effects on your wellness. Permanent make contact with with the skin can harm it and develop dermatitis. Too a lot stress can simply alter the morphology of your physique and make you unpleasant or at worst require you to undergo surgical procedure. In addition to this high danger, we must add the breathing problems induced by high stress.

Deprecated right after childbirth

As we all know, the woman’s physique undergoes robust modifications given that pregnancy to delivery. The mother frequently gains some fat. To drop, some females make the blunder of referring to a waist trainer. Conversely, it must be understood that childbirth is a trauma that the physique has undergone. Imposing the violence of a corset below the pretext that fat reduction is a undesirable thought. At that second, the physique must ideally be put at rest to allow and more quickly recovery.

Be patient

If you program on waist education, the key phrase is “gradually”. Really don’t tighten to the point in which it is painful. We suggest gradually growing your time from one.five hours a day to about 6-eight hours a day more than the course of ten-14 days. Get your time lacing yourself down tighter … do not rush it! Of course you would like to see the benefits, but you danger damaging the ideal waist trainer (and yourself) if you try out also a lot also soon. The smaller you go the longer it will take to achieve the following inch. Always put your wellness just before your vanity and check with your physician at the 1st sign of trouble or soreness. You must have standard checkups when reducing down very small.

Waist trainer is a very real and entertaining slimming tricks to create your physique at a preferred form… Observing some fundamentals precautions of use could give you the ideal benefits mixed with wellness preservation, creating your waist education the ideal experience ever.

Also, you may also be interested in this article of notesondigital.com, explains how to know if you are obese.

Why Using Sauna Essential Oils on your Daily Basis

Our body is truly amazing. It’s this almost perfect-made machine that can surprise us with how it functions and with how it reacts to the world around us.

But, not unlike every other machine, our body needs proper maintenance.

It is a good thing that to keep our gears turning smoothly we don’t usually need too much. In fact, using our own set of tools is more often than not the optimal solution.

Our body communicates with us at every moment. It tells us if we are tired if we are hungry, if we like or dislike something. And it does it mostly by using our own senses, alerting us of it’s needs.

So why not use these same senses to practice that much needed and appreciated maintenance?

The sense of smell, for example, is not always related to fixing the body. But we may be misjudging its potential.

A smell can transport us to a different time, to a different place. Even thinking about a certain smell, like fresh-cut grass, for example, can stir emotions and have an impact on our stress levels, for instance.

‘essential oils’ – and their beneficial properties.

So how can we harness that healing power and use it ourselves?

Something that is probably not unfamiliar to most of us is the term ‘aromatherapy’. It is the use of natural oils extracted from plants – what is referred to as ‘ where to buy essential oils’ – and their beneficial properties.

Essential oils can be used in many of ways:

You can use them as perfumes, mix a few drops of water and spray around the house, use them in the shower or bathtub…

But one of the most effective – and enjoyable – ways to use essential oils is probably in some sauna action.

Mixing a few drops of certain essential oils with water and applying the mixture on the sauna heat source will create a more welcoming atmosphere, as well as helping your body relax and infusing yourself in a toxin-expeller myst.

In the 1990’s book “The Fragrant Pharmacy: A Home and Health Care Guide to Aromatherapy and Essential Oils”, by Valerie Ann Worwood, is stated that some essential oils are “excellent cleansers and detoxifiers”, as they “enter the body with inhalation and exit by perspiration”.

The author goes on to say that the best sauna oils are eucalyptus, tea tree or pine essential oils.

As with everything, there are the right essential oils for every type of use or goal you are trying to achieve.

If you try to use some other essential oils in your sauna mixture you might find that despite smelling good you probably won’t be benefitting from the oil’s healing properties.

For instance, the tea tree essential oil has very powerful antiseptic properties. In the book, the author says that it is “thought to be one hundred times more powerful than carbolic acid – and yet it is non-poisonous to humans”.

This essential oil has been used by the Aborigines population of Australia for centuries, which incentivized a whole lot of international interest and studies around the tea tree.

The book goes on to describe this specific essential oil as having “impressive anti-viral, antibacterial and anti-fungal properties”, which make it very useful and desirable for us, as it can treat various unwanted conditions.

Tea tree essential oil when used in a sauna as its vapor can help treat for all sorts of infections, skin conditions such as acne and even sunburn – of course for that last one it would not be recommendable to be in a sauna. Hot!

And for every different essential oil that’s used, there are other different benefits.

Using the eucalyptus essential oil, it’s possible to treat fevers, throat aches, muscle pain and even some skin wounds. It can also be used to alleviate the congestion of the lungs and sinusitis.

But it goes beyond physical healing:

The eucalyptus essential oil stimulates our brain waves and acts as a countermeasure to mental and physical fatigue.

Some specialists even recommend taking a bottle of eucalyptus essential oil with you on long road trips, and that you keep the essential oil in your room or study.

Try using those tips next time you get in a sauna and appreciate the natural healing!

The impact of obesity affects both men and women fertility

Being overweight might hamper the ability to have children.

Argentina has established the 3rd Wednesday of the month of October, each year as a National Day to fight against obesity. The goal is to educate the overall population of how to prevent and control this widespread pandemic and the associated risks that come with being obese.


There are more than two-thousand million people worldwide that are obese and according to the World Health Organization (WHO) around 40 million of them are children under the age of six years. In Argentina, more than 20% of the overall adult population is considered to be obese and this tendency only keeps increasing.

Obesity is an illness that causes many serious health problems such as diabetes, high blood pressure, high levels of cholesterol and triglycerides, damage to bones and joints and cardiac complications that can cause a stroke or heart attack. However, obesity often isn’t considered to be a threat to our health as are other illnesses, even though an obese person has higher risks of developing certain types of cancer.

Another unknown collateral effect caused from obesity, is the hormonal alternation that affects fertility of both men and women alike. Making it more challenging for obese individuals to conceive and complicate the normal development of the fetus during pregnancy.

Women that are overweight have more difficultly to stay pregnant and to get pregnant even if using fertilization technics.

A recent study conducted by the University of Holland proved that patients whose body mass is greater than 30 kilos per square meter, have a less chance of conceiving than a women whose body mass is less than 25 kilos per square meter.

On the other hand, another study showed that obese men have a reduced semen volume, also it was noted that their semen moves at a reduced speed and decreased mobility. In other words, the wider the men’s torso is, the less reproductive capability.

This research is in harmony with many other previous studies, all concluding the same: Being overweight or obese can cause a diminished level of testosterone in men that is equal to excess weight.

Everything you need to know about banana pillow 

The correct Rest is very important for the human being plays a fundamental role in the health of the people. But sometimes there are people who do not manage to have a dream that is pleasurable; this can be due to different causes. Among the reasons why people may not sleep is poor posture and the use of an incorrect pillow. The industries have been dedicated to the search of different alternatives that allow having a better pleasant rest among the existent alternatives this banana pillow.

It is important to mention that in many cases the people when they have a bad sleeping position or an incorrect rest can suffer from back or neck pains, so they have created pillows that are very comfortable as is the case of pillows that are large size and cover the whole body, these pillows are excellent since they allow sleeping in a correct position.




When selecting any type of pillow other mentions that the best material to use is recommended to be 100% cotton, because the characteristics of this material can withstand different temperatures. It is also necessary that the material not cause allergic and the pillows should be firm.

The pillows have different uses so it is necessary that according to the purpose you are going to have to give the right pillow selections. The pillows should be viscoelastic material, firm or very hard, or very soft. To read more about pillows, click on this link.

What is Banana pillow

When mentioning banana pillow is a type of pillow that can come usually large in size with the pre-set that covers the whole body but also can come in smaller sizes for children’s case, these pillows are very comfortable, provide the Benefit of a right posture.

Banana pillow is considered among the types of pillows for the body and can be classified among those of type C. They are advisable for the pains because of the posture at bedtime, stress, overwork, exercise or other health discomfort can give rise to terrible back pains that more than medicines, require special care and a Good orthopedic pillow so as to disappear.

It allows sleeping to the left side, with respect to this. Doctors think that it can be very useful as it improves circulation. Also these pillows allow you to use them to hug them which can be very satisfying and the hugs can help the serotonin release which helps to feel the feeling of happiness.

Regarding these pillows are easy to get and very affordable, so there are people who decide to buy them in the physical stores as there are those who decide to buy them in online stores.


Banana pillow is considered among the types of pillows for the body and can be classified among those of type C are very comfortable and offer the advantage that they allow to relieve back pain and sleep in a correct position, in a very pleasant way and are very easy to acquire either in the stores or online.